Discovery Phone Call - Free

Taking the first step towards counselling can feel overwhelming. This complimentary 15-minute Discovery Call provides an opportunity for us to briefly discuss what has brought you to counselling, answer any questions you may have, and determine whether we are the right fit to work together.

Finding the right counsellor is an important part of the therapeutic journey. If we decide that we're a good fit, we can discuss the next steps and how we can support you through the challenges or life season you are currently navigating.

Initial Consultation 45mins $80

Your Initial Consultation is the beginning of our therapeutic journey together. It provides a safe, confidential, and non-judgemental space for us to explore what has brought you to counselling and what you hope to achieve through the process.

During this session, we'll discuss your current concerns, relevant personal history, strengths, supports, and any challenges you may be experiencing. Together, we'll identify your goals and begin developing a personalised approach that is tailored to your unique needs, values, and circumstances.

There is no expectation to share everything in your first session. Counselling is a collaborative process that unfolds at a pace that feels comfortable for you. Our priority is to create a supportive and trusting environment where you feel heard, respected, and empowered as we begin working towards meaningful and lasting change.

Standard Consultation 60mins $100

Standard Consultations provide ongoing support as we continue working towards your counselling goals. Each session offers a confidential, compassionate, and non-judgemental space where you can explore your thoughts, emotions, experiences, and challenges with confidence.

Together, we'll review your progress, address any current concerns, and explore practical strategies that promote insight, resilience, and meaningful change. While our work remains guided by the goals we establish together, counselling is also responsive to your needs, allowing space to focus on what feels most important during each session.

Healing and personal growth are rarely linear. Whether you're navigating relationship difficulties, grief and loss, anxiety, life transitions, career challenges, or simply seeking greater clarity and wellbeing, each session is designed to support you at your own pace, helping you build the confidence and skills to move forward with hope and purpose.

Appointments are available in our Essendon clinic or via telehealth.